One of the most popular diets right now is the ketogenic diet. It has taken over. Even big companies are getting in on the action by creating products that fit any keto lifestyle. The keto diet isn’t a new trend though. Back in 2003, the Atkins diet started and became very popular. It has the same ideas as the keto diet: eat a diet comprised of low carb, high fat and high protein. There was some controversy around the Atkins diet for a few years, but now, high fat, low carb diets are back and more popular than ever.
So, are you currently following the keto diet? If so, do you incorporate unhulled hemp seeds into your everyday meals? If not, you’re missing out on a delicious and nutritious addition to your lifestyle.
What is the “Keto Diet”?
The ketogenic diet is all about eating foods high in fat and low in carbohydrates. The idea is that when you eat a majority of your calories from fat, your body changes its energy source - using fat instead of carbs. When you get the balance right, your body goes into a state of “ketosis”. This means that you’re blood has ketones in it, which it can use for fuel1. The state of ketosis is typically achieved by eating 50g or less of carbs per day.
Benefits of the Keto Diet
There are a lot of benefits reported from people who follow the keto diet. The most ideal one is that it burns fat and aids in weight loss. It seems counterintuitive to eat more fat to burn fat, but it actually makes sense when you look at it more closely. Let us explain.
When your body doesn’t have carbohydrates to use as energy, it’ll use fat as the next energy source. When fat is all that is available, your body then burns it instead of storing it.
Another great benefit of the keto diet is that your brain works better. People have said that they think clearer, don’t get headaches, and feel like their brain is functioning more efficiently. This is also a reason why the keto diet has been suggested for people with seizure disorders, like epilepsy, or other ailments affecting the brain. The keto diet has been shown to help ease these issues and allow the brain to work properly.
Lastly, it has been said that the keto diet can help maintain muscle. This occurs because your body is working in a different way that allows protein to be used in a more efficient way. Since your burning fat, it doesn’t get stored in the body, which allows your muscles to show more as well.
Using Unhulled Hemp Seeds as Part of the Keto Diet
Unhulled hemp seeds are a great addition to any keto diet. They’re a great source of healthy fats, such as omegas and GLA, are a complete plant-based protein source, and contain high amounts of prebiotic fiber along with essential vitamins and minerals.
Unhulled hemp seeds contain omega-3s and omega-6s at the perfect ratio of 1:3 for our bodies. They are the only plant based source with this ideal ratio. Omegas are fatty acids that can help your body in positive ways. These fatty acids help decrease inflammation, which can cut down on body aches and joint pain. They also help you fight against diseases by decreasing inflammation2. They can also help lower your blood pressure and decrease your chances of heart disease2.
One way to incorporate hemp seeds as part of your keto diet is to eat Eaton Hemp’s Toasted Super Seeds that come in three delicious flavors. Sweet, savory, and salty. These can be eaten straight, or added as a topper to your favorite keto recipe. They’ll add an extra punch of flavor and crunch along with all their health benefits.
Eaton Hemp’s Toasted Super Seeds are unique because they do not remove the hull from the seed. Most companies on the market sell hemp hearts, which is the seed with the hull removed. Eaton Hemp believes in whole plant nutrition. The hull contains large amounts of prebiotic fiber. Getting in optimal amounts of fiber on the ketogenic diet is essential, yet challenging. Most people don’t have the ability to eat the necessary amount of veggies to hit their fiber targets. Eaton Hemps toasted super seeds provide a whopping 10-11 grams of naturally occurring prebiotic fiber per serving while being extremely low in net carbs (1-5g depending on the flavor). Hello gut health!
As you can see, unhulled hemp seeds are a great addition to any keto lifestyle. They’re easily incorporated into any meal, provide essential nutrients that’ll keep you fueled, and taste delicious.
1 “Ketosis and the Keto Diet”, WebMD, https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#1
2 “The Importance of Omega-3 and Omega-6 Fatty Acids”, EUFIC, https://www.eufic.org/en/whats-in-food/article/the-importance-of-omega-3-and-omega-6-fatty-acids