How to Eat Healthy on the Go
It’s easy to go to the closest vending machine and grab a candy bar or a bag of chips when you’re on the go, but that won’t keep you full or energized for long. The key to healthy eating on the go is to plan ahead. Packing snacks will help keep you fueled throughout the day while avoiding those junk-food temptations.
An important thing to remember while traveling is to stay hydrated. Remembering to bring water in a reusable bottle with you wherever you’re going will keep you in water supply throughout the day. This is so important because your body needs water for all of its functions, including flushing your body of toxins. Drinking water consistently will keep you full between meals and keep your cravings at bay. Bringing along snacks such as chia seeds will also help you retain water and stay hydrated and full for longer.
Staying healthy on the go also means eating smaller, more frequent snacks in lieu of heavy calorie-laden meals. This is because when we allow ourselves to get too hungry, we often make unhealthy choices about what to eat. Eating small, smart snacks like almonds, dried fruit, string cheese, and granola bars will provide you with enough energy to accomplish your goals for the day without putting you in a food coma.
Snacks that are high in protein are especially essential for keeping energy levels consistent all day long. Eating foods with complete protein - those that contain all 9 essential amino acids that your body can’t make on its own - is key to stabilizing blood sugar levels and preventing energy lags. Hemp seeds, in particular, are a great source of complete protein. Eaton Hemp’s Toasted Hemp Super Seeds and Super Squares are the perfect snack for quick nutrition on the go. Whether you’re a mom who needs snacks in her purse at all times or an athlete who needs energy before a workout. We created our Toasted Super Seeds and Super Squares with the intention of making it the cleanest, most convenient snack on the market. Providing your body with a quick boost of Omega 3s, Protein, and Fiber that will keep you full, fueled, and focused! Not to mention, they taste amazing!
Give them a shot today. Click here to shop our super snacks. #GetEaton