Did you have great, smooth skin in the summer? Is your skin dry and flaky now that the colder weather is upon us? Dry skin happens to a lot of people, so you’re not alone. The cold air and decrease in sunlight seem to zap our skin of all moisture it’s holding. This results in skin that’s dry, itchy and doesn’t look healthy. We’re guessing you’ve tried lotions to hydrate your skin or other skincare products that guarantee your skin will stay luxurious in the winter. Some of those may have worked. But the problem with those is they need...

One of the most popular diets right now is the ketogenic diet. It has taken over. Even big companies are getting in on the action by creating products that fit any keto lifestyle. The keto diet isn’t a new trend though. Back in 2003, the Atkins diet started and became very popular. It has the same ideas as the keto diet: eat a diet comprised of low carb, high fat and high protein. There was some controversy around the Atkins diet for a few years, but now, high fat, low carb diets are back and more popular than ever. So,...

  How to Eat Healthy on the Go It’s easy to go to the closest vending machine and grab a candy bar or a bag of chips when you’re on the go, but that won’t keep you full or energized for long. The key to healthy eating on the go is to plan ahead. Packing snacks will help keep you fueled throughout the day while avoiding those junk-food temptations.  An important thing to remember while traveling is to stay hydrated. Remembering to bring water in a reusable bottle with you wherever you’re going will keep you in water supply throughout...